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	<title>Comments on: The Mistakes Atkins Dieters Commit</title>
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	<link>http://lowcarbthis.com/recipes/the-mistakes-atkins-dieters-commit/</link>
	<description>Low Carb for Everyday</description>
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		<title>By: Fat Loser</title>
		<link>http://lowcarbthis.com/recipes/the-mistakes-atkins-dieters-commit/comment-page-1/#comment-2879</link>
		<dc:creator>Fat Loser</dc:creator>
		<pubDate>Sat, 05 May 2012 22:14:33 +0000</pubDate>
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		<description>Mark, I respect your opinion. I also base my writing on personal experience and without any doubt, artificial sweeteners cause ketosis challenges for me. Some medical professionals claim that the sweetener triggers certain activities in the brain, which make us crave more sugar. If you&#039;re able to consume artificial sweeteners and have zero negative effects - fantastic! Others, like myself definitely are impacted. It&#039;s a journey... the more we share, the more we learn.</description>
		<content:encoded><![CDATA[<p>Mark, I respect your opinion. I also base my writing on personal experience and without any doubt, artificial sweeteners cause ketosis challenges for me. Some medical professionals claim that the sweetener triggers certain activities in the brain, which make us crave more sugar. If you&#8217;re able to consume artificial sweeteners and have zero negative effects &#8211; fantastic! Others, like myself definitely are impacted. It&#8217;s a journey&#8230; the more we share, the more we learn.</p>
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		<title>By: Mark Williams</title>
		<link>http://lowcarbthis.com/recipes/the-mistakes-atkins-dieters-commit/comment-page-1/#comment-2874</link>
		<dc:creator>Mark Williams</dc:creator>
		<pubDate>Wed, 07 Mar 2012 14:19:42 +0000</pubDate>
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		<description>Artificial sweeteners in sodas DO NOT affect blood sugar levels. I have type II diabetes, and I can drink as many as I can, and my blood sugar level is not affected. However, powdered artificial sweeteners do raise blood sugar levels, so I avoid them. Please check your facts before you write.</description>
		<content:encoded><![CDATA[<p>Artificial sweeteners in sodas DO NOT affect blood sugar levels. I have type II diabetes, and I can drink as many as I can, and my blood sugar level is not affected. However, powdered artificial sweeteners do raise blood sugar levels, so I avoid them. Please check your facts before you write.</p>
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		<title>By: Jenn R.</title>
		<link>http://lowcarbthis.com/recipes/the-mistakes-atkins-dieters-commit/comment-page-1/#comment-2873</link>
		<dc:creator>Jenn R.</dc:creator>
		<pubDate>Sat, 03 Mar 2012 04:20:47 +0000</pubDate>
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		<description>Great article with reminders we all can use no matter what diet phase we are in! Thanks for posting this :)</description>
		<content:encoded><![CDATA[<p>Great article with reminders we all can use no matter what diet phase we are in! Thanks for posting this <img src='http://lowcarbthis.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: @NoFatLadySingin</title>
		<link>http://lowcarbthis.com/recipes/the-mistakes-atkins-dieters-commit/comment-page-1/#comment-2841</link>
		<dc:creator>@NoFatLadySingin</dc:creator>
		<pubDate>Sun, 10 Jul 2011 04:55:53 +0000</pubDate>
		<guid isPermaLink="false">http://lowcarbthis.com/?p=38#comment-2841</guid>
		<description>Ummmmm... 

#1 The New Diet Revolution book by Saint Atkins (Dr Atkins) says you can have 2 cups of caffeinated coffee each day. 

#2 I had no idea I needed to limit my cheese ... duly noted thanks for that tip. 

#3 Eating once every six hours is a bit much.  What if I sleep 8 hours do I wake up and have a snack?
.-= @NoFatLadySingin&#180;s last blog ..&lt;a href=&quot;http://nofatladysinging.blogspot.com/2011/07/bad-habits-dont-exist.html&quot; rel=&quot;nofollow&quot;&gt;Bad Habits Don&#039;t Exist&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Ummmmm&#8230; </p>
<p>#1 The New Diet Revolution book by Saint Atkins (Dr Atkins) says you can have 2 cups of caffeinated coffee each day. </p>
<p>#2 I had no idea I needed to limit my cheese &#8230; duly noted thanks for that tip. </p>
<p>#3 Eating once every six hours is a bit much.  What if I sleep 8 hours do I wake up and have a snack?<br />
.-= @NoFatLadySingin&#180;s last blog ..<a href="http://nofatladysinging.blogspot.com/2011/07/bad-habits-dont-exist.html" rel="nofollow">Bad Habits Don&#8217;t Exist</a> =-.</p>
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		<title>By: Kevin Fansler</title>
		<link>http://lowcarbthis.com/recipes/the-mistakes-atkins-dieters-commit/comment-page-1/#comment-2836</link>
		<dc:creator>Kevin Fansler</dc:creator>
		<pubDate>Tue, 31 May 2011 16:17:38 +0000</pubDate>
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		<description>With your concerns about cheese I would think that you are trying to achieve less than 30 grams of carbohydrate a day.
 
When I started on low-carb about 6 years ago I was interested in making low-carb desserts but I gradually got less interested in sweet tasting food and seldom make low-carb cheesecakes, etc.

One factor that Atkins does not emphasize is the importance of stress to weight loss and good health. I have a small discussion on my blog. It is embedded within an arguement that I am having with a non-low-carber and statin enthusiast. My tweet-handle is @keevinf</description>
		<content:encoded><![CDATA[<p>With your concerns about cheese I would think that you are trying to achieve less than 30 grams of carbohydrate a day.</p>
<p>When I started on low-carb about 6 years ago I was interested in making low-carb desserts but I gradually got less interested in sweet tasting food and seldom make low-carb cheesecakes, etc.</p>
<p>One factor that Atkins does not emphasize is the importance of stress to weight loss and good health. I have a small discussion on my blog. It is embedded within an arguement that I am having with a non-low-carber and statin enthusiast. My tweet-handle is @keevinf</p>
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		<title>By: Freya Harris</title>
		<link>http://lowcarbthis.com/recipes/the-mistakes-atkins-dieters-commit/comment-page-1/#comment-2113</link>
		<dc:creator>Freya Harris</dc:creator>
		<pubDate>Mon, 04 Oct 2010 15:31:03 +0000</pubDate>
		<guid isPermaLink="false">http://lowcarbthis.com/?p=38#comment-2113</guid>
		<description>low carb diets should be the bulk of our meals to avoid getting obese~&#039;&#039;</description>
		<content:encoded><![CDATA[<p>low carb diets should be the bulk of our meals to avoid getting obese~&#8221;</p>
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		<title>By: Alexander Hall</title>
		<link>http://lowcarbthis.com/recipes/the-mistakes-atkins-dieters-commit/comment-page-1/#comment-1276</link>
		<dc:creator>Alexander Hall</dc:creator>
		<pubDate>Tue, 11 May 2010 13:58:52 +0000</pubDate>
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		<description>i read somewhere on the internet that long term consumption of Aspartame is not really good for the health. ..-</description>
		<content:encoded><![CDATA[<p>i read somewhere on the internet that long term consumption of Aspartame is not really good for the health. ..-</p>
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		<title>By: diet</title>
		<link>http://lowcarbthis.com/recipes/the-mistakes-atkins-dieters-commit/comment-page-1/#comment-1119</link>
		<dc:creator>diet</dc:creator>
		<pubDate>Sun, 31 Jan 2010 08:20:28 +0000</pubDate>
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		<description>This website was decidedly fantastic! Lots of good information and creativity, both of which we all need!</description>
		<content:encoded><![CDATA[<p>This website was decidedly fantastic! Lots of good information and creativity, both of which we all need!</p>
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