Low Carb This!

Low carb diets aren’t strictly about carbohydrates, other foods and nutrients are required as well. This piece discusses the necessary food ratios which any serious dieter has to adhere to for a healthy lifestyle.

I have been continuing to stick with my low-carb diet and have already lost a few pounds.  I’m not eager to track weight initially as my body adjusts.  I will share a secret to keeping low-carb (and it’s really easy) – it’s about transitioning your diet into your lifestyle. 
This helps support permanent change and makes [...]