Low Carb This! – Low Carb Quichecake
Low Carb Quichecake! Traditional cheesecake, with lots of extra cream cheese and eggs. So delicious!
Atkins
Low Carb Dieting and Its Impact on Athletic Performance
When a dieter has chosen to restrict him or herself to only low carb food, then...
What Are My Best Alcohol Choices on a Low Carb Diet?
Some may think that the focus of this article does not belong in a collection of...
The Importance of Exercise While on a Low Carb Diet.
The Atkins Diet, which received widespread public interest in 1972, did not fail...
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Motivation
Great Recipe Item Substitutions for Your Low Carb Diet
There are two types of substitutions that deserve consideration by anyone on a low...
Fast Food Options While on a Low Carb Dieting
When a dieter has chosen to eat only those things that can be classified as “low...
Recovering from Cheating on Your Low Carb Diet
A dieter often has problems with self-esteem. He or she might well be highly conscious...
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Recipes
Low Carb This! – Low Carb Quichecake
Low Carb Quichecake! Traditional cheesecake, with lots of extra cream cheese and eggs. 3 8oz Cream Cheese 1.5 Sticks Butter 1 tsp Cinnamon 1 tbsp Vanilla 1 pt Heavy Cream 1 cup Sour Cream 8 oz Chopped Walnuts 2 Cups Splenda 8 eggs Let the cream cheese, eggs and butter warm to room temperature. First, grind walnuts, splash of soymilk, cinnamon melted... [Read more of this review]
Atkins Diet and Carbohydrate Substitutes
It is very easy to cut down on the amounts of carbohydrates you consume when you check out the list of the acceptable proteins and vegetables in the Atkins list. But the Atkins diet is too different from the normal manner of our eating, and that is the reason why it will take some getting used to. American food is generally about carbohydrates, and... [Read more of this review]
Simple Low-Carb Sopapilla Cinnamon Crisps!
I’ve been experimenting with some new and creative lower carbohydrate creations. These low carb tortillas at only 5 net carbs per serving gave me the idea of creating a simple sopapilla (a fried bread pastry I’d enjoyed as a child growing up in Santa Fe, New Mexico). This tasty treat is a nice complement to other higher protein and lower... [Read more of this review]
Creative Dessert Choices for the Low Carb Dieter with a Sweet Tooth
If someone on a low carb diet yearns for something sweet, he or she should think first about eating some type of fruit. Fruit is sweet, but it does not belong to the category occupied by less healthful, high carb foods. Fruit belongs in the category occupied by other low carb food. It provides a dieter with an excellent way to satisfy a sweet tooth. Fruit... [Read more of this review]
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