Diet Or Exercise – What Makes Better Sense?
Not so long ago, all attention was focused on a low-carb diet. However, things seemed to have undergone a sea change in the present times. What is the reason for this? What has happened to low carb diets? The appeal of South Beach and Atkins diets may vary, but the upshot is that any diet [...]
What Is More Important – Diet or Exercise?
November 14, 2011 by Fat Loser
Filed under Motivation & Fitness
With all the emphasis on low-carb diets that made the news for so long, it seems that the emphasis on low-carb is not as prevalent as it once was. Why is this? Where did the low-carb diets go? The popularity of Atkins and the South Beach diets may come and go, but the bottom line [...]
Pre-Maintenance Phase Of The Atkins Diet
The pre-maintenance phase of the Atkins diet comes after the induction and the OWL phases. This is the phase that prepares you for a lifetime of healthy eating. The right time to enter this phase is when you only 5 to 10 pounds away from the body weight you seek. During this phase, your weight [...]
Are You Ready For Low Carb?
Are You Ready For Low Carb? Everyone?s been talking about low carb diets. While most people tend to associate it with South Beach or Atkins, there are actually quite a few books that centre on the principle of cutting out the carbs: Sugar Busters, Protein Power, The Zone Diet, Carbohydrates Addict Diet. They differ on [...]
Lo Carb Diets Can Assist You Rapid Weight Loss
Lo Carb Diets Can Assist You Rapid Weight Loss Lo carb diets are the newest dieting trend, and seem to be effective. Here are some tips for following a balanced lo carb diet: Eat more fruit and vegetables, aiming for at least five portions a day. Include fruit at breakfast and salad at lunch. Reduce [...]
