Transitioning from Diet to a Way of Living

I have been continuing to stick with my low-carb diet and have already lost a few pounds.  I’m not eager to track weight initially as my body adjusts.  I will share a secret to keeping low-carb (and it’s really easy) – it’s about transitioning your diet into your lifestyle.  This helps support permanent change and [...]

It’s the New Year – Time to Get Your Resolutions in Place!

Watch a ‘Normal Guy’ lose 50+ Pounds – The Low Carb Way!

Hey what’s up everyone!  Wow – Thanks for coming to my website. I set this up to log and share information about low-carb dieting.  I’m going to keep this simple.  I’m not going to start up with dozens of before and after pictures (who would want to see this anyway).  I’m not going to push [...]

Easy and Healthy Low Carb Snacks You Can Make at Home

Nuts make a terrific low carb snack. Nuts have a decided advantage over some other low carb snacks. Nuts are easily carried form place to place. Nuts can be combined with other low carb food to create a variety of different snacks. Nuts can be added to yogurt. Nuts can be mixed with raisins and [...]