Atkins and Ketosis
Atkins and Ketosis The basic principle of the Atkins diet is that a state of ketosis will help you burn your fat stores as energy. Many people, even those who are on low carbohydrate diets, don?t quite understand ketosis and why it works. Most diets are calorie-reduction diets. They help you lose weight, but some [...]
Atkins Criticism
Atkins Criticism The Atkins diet is very popular, but it also comes with a lot of criticism. Health experts, doctors and diet specialists come from all different opinions when it comes to the Atkins diet and other low carb diets. Some believe that it is dangerous, some say that it is a healthy method to [...]
Carbohydrate Cravings and the Atkins diet
Carbohydrate Cravings and the Atkins diet Carbohydrate cravings are difficult to deal with, especially when you are trying to maintain a low carbohydrate way of life. However, carbohydrate cravings are not just a matter of will power. As Dr. Atkins points out in his book, carbohydrates produce a flood of insulin and a rise in [...]
Pros and cons of the Atkins diet
Pros and cons of the Atkins diet The Atkins diet is one of the most popular low carbohydrate diets on the market today. Its popularity has sparked dozens of look-a-like diets who center on the same principles of high-protein, low-carbohydrate eating. There are a lot of fish in the sea when it comes to choosing [...]
Discover All About The Atkins Diet – Also Know As The Low Carb Diet
Discover All About The Atkins Diet – Also Know As The Low Carb Diet Nearly everyone has heard of the Atkins Diet by now, even if not necessarily clear on what it is. Some may even know it as the source of ?low-carb? diet craze in the country, but don?t know much about it beyond [...]
