The Impact of High Protein and Low Carb on Motivation and Focus

A person on a low carb diet gets his or her energy from protein. Since protein, rather than carbohydrates, is the body’s chief energy source, the decision to eat only low carb foods can alter the biochemistry of the body system. In other words, the person who is adhering to a low carb diet plan [...]

Atkins Diet and Carbohydrate Cravings

Learn about carbohydrates craving and how you can take steps to overcome this problem