Atkins and Ketosis The basic principle of the Atkins diet is that a state of ketosis will help you burn your fat stores as energy. Many people, even those who are on low carbohydrate diets, don?t quite understand ketosis and why it works. Most diets are calorie-reduction diets. They help you lose weight, but some [...]
Atkins and Intestinal Problems The major complaint of those who use the Atkins diet is the intestinal problems that are associated with reducing carbohydrates. These problems can include constipation and diarrhea. These symptoms can happen to anybody at some point, but those who follow a low-carb diet are especially prone. Most commonly dieters will experience [...]
Discover All About The Atkins Diet – Also Know As The Low Carb Diet Nearly everyone has heard of the Atkins Diet by now, even if not necessarily clear on what it is. Some may even know it as the source of ?low-carb? diet craze in the country, but don?t know much about it beyond [...]
Stoke Your Body’s Furnace With Low Carbohydrate Food Though there are many different low carbohydrate diet plans, they are based on the same principles. When carbohydrates (such as starches and sugars) are consumed, the body’s blood sugar level rises. To counteract high blood sugar levels, the body releases insulin, which in turn increases fat storage [...]
Discover the common mistakes that Atkins dieters face and how you can overcome this issue when going on an Atkins diet.