Doing The Atkins Diet
Even though it has been several decades since the late Dr. Robert Atkins created his self-named low carbohydrate diet, it was only in the late 1990s and early 2000s that the Atkins diet took the weight loss world by storm. Millions of people rode on the low carb bandwagon and nutrition experts were appalled. The [...]
The Low Carb Philosophy
Any diet program is going to have its fans and its detractors. Also, many diet plans may have good points and bad points, and the low carbohydrate diet is no exception. First of all, you are going to hear a lot of things called “low carbohydrate”, the most famous of which is the Atkins diet. [...]
Health Benefits of a Low Carbohydrate Diet
Although not as wildly popular as they were several years ago, the low carbohydrate diet still has a sizeable following. The simple reason for this is because it works! Clinical studies show that people on a reduced-carb regimen lost more weight than those on a traditional low fat diet within six months. But there’s a [...]
Carbohydrate Cravings and the Atkins diet
Carbohydrate Cravings and the Atkins diet Carbohydrate cravings are difficult to deal with, especially when you are trying to maintain a low carbohydrate way of life. However, carbohydrate cravings are not just a matter of will power. As Dr. Atkins points out in his book, carbohydrates produce a flood of insulin and a rise in [...]
A Low Carbohydrate Diet works for weight loss?Don?t Believe the Hype!
A Low Carbohydrate Diet works for weight loss?Don?t Believe the Hype! When the average person embarks on a diet or fitness regimen in the aim of losing weight or building muscle mass, what they are usually instructed to do is to eat lots of protein and go on a low carbohydrate diet to accomplish either [...]
