The Atkins Diet – Merits and Demerits

Learn about the meets and demerits of this popular diet program. Atkins has both fans raving about its effectiveness and critics its own story to tell.

Transitioning from Diet to a Way of Living

I have been continuing to stick with my low-carb diet and have already lost a few pounds.  I’m not eager to track weight initially as my body adjusts.  I will share a secret to keeping low-carb (and it’s really easy) – it’s about transitioning your diet into your lifestyle.  This helps support permanent change and [...]