The Impact of High Protein and Low Carb on Motivation and Focus

A person on a low carb diet gets his or her energy from protein. Since protein, rather than carbohydrates, is the body’s chief energy source, the decision to eat only low carb foods can alter the biochemistry of the body system. In other words, the person who is adhering to a low carb diet plan [...]

Transitioning from Diet to a Way of Living

I have been continuing to stick with my low-carb diet and have already lost a few pounds.  I’m not eager to track weight initially as my body adjusts.  I will share a secret to keeping low-carb (and it’s really easy) – it’s about transitioning your diet into your lifestyle.  This helps support permanent change and [...]